I'm 99.9% sure that's what it is.
Okay, so walking a distance is a bit of a pain. Walking around the house is no problem. I was like a little old lady going to the market today. Sheesh.
Anyway, I booked a physio on Monday morning, so hopefully they can prescribe me a hip brace or something. Maybe some more strengthening exercises.
I iced it a bit and that sort of helped fractionally. I still have to be careful and keep my legs together! Ha! Just gotta keep taking it easy and get it back to how it was before the pilates class; I'd be happy with that, and I promise to be super good from then on. Honest. No pushing my luck.
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